Best way to start yoga and meditation for beginners

Mindfulness Meditation
#1

Yoga for Complete Beginners!
complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

Check this 20 minute video to learn it step by step

#2

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#3

Thanks a lot
Great Idea