What Are the Best Yoga Poses for a Healthy Heart?
Some of the best yoga for diabetes and heart health poses include:
- Tadasana (Mountain Pose) – Improves posture and circulation.
- Bhujangasana (Cobra Pose) – Opens the chest and strengthens the heart.
- Setu Bandhasana (Bridge Pose) – Stimulates the heart and improves circulation.
- Trikonasana (Triangle Pose) – Enhances balance and reduces stress.
- Adho Mukha Svanasana (Downward-Facing Dog) – Improves blood flow and tones the body.
At Kaivalyadhama, these poses are combined with mindful breathing techniques to enhance heart health, lower stress, and support overall well-being. Regular practice promotes a healthy, strong heart.