What Are the Best Yoga Poses for Thyroid Health?
Yoga for thyroid health can effectively support the gland’s function. Specific yoga poses (asanas) help stimulate the thyroid gland, improving hormone regulation. Poses like Sarvangasana (Shoulder Stand), Halasana (Plow Pose), and Matsyasana (Fish Pose) are particularly beneficial for thyroid health. These asanas increase blood flow to the thyroid, boosting its efficiency.
Institutions like Kaivalyadhama Yoga Institute emphasize a holistic approach to health, combining traditional yoga practices with modern research. Their yoga programs can help individuals manage thyroid imbalances naturally. Under expert guidance, regular practice of these poses promotes overall well-being, helps manage stress, and supports thyroid function, making yoga a powerful complementary therapy for thyroid health.