# Body, Mind & Breath awareness & Stress relief

Learn simple ways to overcome stress.

Observing our bodily sensations, the quality of our breath, and the stories of our mind in an unattached way, we are more in the present moment.

Through asanas, pranayama,, and visualization, we develop an awareness of the space between our thoughts and emotions and find a sure way to happiness.

Learn : https://youtu.be/SXRxBOepHIc