Bone Spur in Elbow


I feel very much pain in my elbow and heel. And did X-Ray and discovered with the bone spur in my elbow. Does this can be cured by Yoga? Please advice.


Bone spur can be caused by wrong posture, muscle tightness, and fascia tightness.

Yoga definitely helps in such cases. You need to practice under proper supervision so that your issue is properly assessed and addressed.