My practice is mostly self taught though I have had some formal Kripalu, Ashtanga and even some Bikram when I lived in CA.
Now I live in the mountains of NC and am looking to start up a real disciplined schedule of morning practice every day.
My practice is mostly self taught though I have had some formal Kripalu, Ashtanga and even some Bikram when I lived in CA.
Now I live in the mountains of NC and am looking to start up a real disciplined schedule of morning practice every day.
Welcome to the forum