Breathing change

Yoga Discussion General Yoga
#1

Hi,

I have been practicing yoga now for about 3 years. One thing I try to do is monitor how my body feels after my practice and then the next morning.
While doing a breathing meditation today I could strongly feel my breathing more in my back than I ever have before.More in the mid back.
Granted, last night during class we did some good full wheels and scorpions. But I’ve done that before.
I would expect that this is a result of my practice. It actually felt very deep and satisfying.
Opinions?:slight_smile: Thanks.

#2

You are going on the right path. Keep listening these subtle changes…

#3

Thanks. My physical yoga practice has led me to be more mindful of my physical
and spiritual condition. I seem to take more notice of even slight changes in how things feel.
As people we all too often walk around in a semi comatose state. Not paying attention to things around us and in us. Of course including myself in there too!

So if I can somehow achieve clarity at times. Taking in the moment. Saying hello to a stranger. Or just sensing a difference in my breathing.

For me this is special.

#4

When these changes happen, you become odd man out. But it is fine, accept it. Just surrender yourself to nature and it will take care…Keep experiencing the nectar of nature…

#5

We hope this “odd man out” that Umesh so aptly mentions will, over time, become less odd and less out:-)