Breathing difficulties

hello, I am out of shape but there has been no pain in breathing in the past. I did this correctly, noting I havent been breathing correctly my whole life. I did deep breathing meditation and it felt good initially, and I was doing stretches, but a little on in the day I noticed I was too sore to have a deep yawn and breath out because of doing yoga meditation. My heart feels a little funny and my breath is more shallow than usual, its quite painful. Has anyone had this, is it possible to be sore from doing deep breathing for breathing? I have acid reflux and noticed food didn’t come up, but I could tell when it sort of tried to come up. I am worried because I haven’t heard of this, somebody please reply!

Thank you!

Respiratory function of the rib cage muscles

They are not used during shallow breathing. I think it is possible to work them to the level of soreness.

But the problem in your case seems to be more than soreness. With those symptoms I think you better see a physcian as soon as possible. In fact, you should have done that before starting the practice, being out of shape as you say.

Have you contacted your primary caregiver about this? As Hubert offered, this is the place to start with these types of symptoms. This is my very strong recommendation to you. Please go get checked out.

This is a very incomplete picture right now; I can’t offer you anything without more details. From whom or what did you learn these practices from? Have your gone to your teacher about your symptoms so he/she can correct your practice?

I become very concerned when people attempt to learn pranayama or “breathing practices” from books or DVDs or even from under-qualified teachers. Pranayama is NOT meant to be learned from any source other than [I]directly [/I]from a qualified and experience teacher who has been authorized by their own teachers to pass on pranayama practices. They are a powerful tool for healing, and without proper or right practice, they become a powerful tool for harm. It is truly better to not include pranayama in your practice and to wait–for however long it takes–for a qualified teacher to learn from directly. I am sorry; I know that is not a popular opinion, but as you can see from the symptoms of Dojo35, that this is a serious issue. Please use great care around this type of work.

Dojo,

I see this is your first post. Welcome to the forum. Here’s a brief review:

• see your physician
• learn pranayama from a highly skiller teacher

These are two primary principles and I only have a couple of things to add to an already sound foundation.

As Nichole eludes to above, the way in which a Poster presents themselves, especially in a situation of concern, safety, injury, or illness, has to paint a verbal picture of you as a person. Your age, gender, fitness background and any pertinent conditions or medications you are into would be very helpful.

Since we do not know what sort of “deep breathing” you are doing, where you are doing it in the anatomical body, and for how long and in what way(s), we can’t speak much to it. If you want precise feedback on that I am certain we are all willing to craft such a thing; with more details from you.

The chances of you doing one session of this “deep breathing” and having an issue from it that requires a physician is a bit unlikely. It is not, however, impossible - again, depending on what you were doing.

What is more likely is that you were, in this breathing, moving muscles that surround the home of the breath: the rib cage. If you are not used to moving the rib cage (read: shallow breathing and no yoga) then the muscles and tissue et al around the rib cage can certainly hurt, and quite a bit at that. Usually this is a day or two after the event in question.

NONE of this means “forego the doctor”. It is always better to err on the side of caution. But I would be very, very surprised if you had done damage unless you’ve been doing this over some months undirected.

I’m bumping this thread to avoid creating another one.

Does anyone have experience with dealing with shallow breathing related to anxiety?

Sometimes I feel my defficient shallow breathing is a direct result of an unsteady accelerated mind.

What would be the first step to correct this? Pranayama?

Thank you.