Hello everyone.
As I was trying to find answers to my questions, I came across this forum. I am a new member and my question is why after every 2-3 days that i practice yoga- breathing exercise such as pranayama and kapalbhati, I fall sick. It has been many years, almost 4 years. Everytime I try yoga..i fall sick. Then i have to stop and then when I restart it...it is the same problem.
About me:
I am a university student.
Came to a foreign country to study but had the above problem in my national country as well.
Only having simple stress for exams.
I am an asthma patient and also suffers from sinus.
Was taught yoga by a yoga teacher with whole family but it was only me who was suffering after.
Please help me out as people still suggest me for yoga for my health probs but I don't know who to ask why I fall sick everytime I practice yoga.
Thnx