You breath in some air and then bring your head up or
breath in continously while your lift…
same question for salabhasan.
Thanks guys! Appreciate.
In my school of study: Initiate breath then movement. End movement, then end breath. Do the same for exhale.
The movement in contained in the breath but in the two choices you offer it would be the later; inhaling come up into the pose. Exhaling come down.
A word of caution that the head is not brought up. The head follows the nature of the spine in the pose.
gordon
Thanks Gordon!
I didn’t mean head alone. Thanks for pointing out though.