Breathing Room is the app for Calm and Inspiration. Join the millions experiencing calm, divine, lower stress, and less anxiety.
Welcome to this guided meditation for calm and inspiration. Find a comfortable seated position and take a moment to settle in. Close your eyes or lower your gaze and bring your attention to your breath.
Take a deep inhale, filling your lungs with air, and exhale slowly, releasing any tension or stress. Let your breath return to its natural rhythm, and simply observe the sensation of each inhale and exhale.
As you continue to focus on your breath, visualize yourself in a peaceful and open space. This may be a natural setting, like a forest or beach, or a cozy room with soft lighting and comfortable furnishings.
Allow yourself to fully inhabit this space, experiencing a sense of ease and calm. Feel your body relaxing into the environment around you.
Now, bring to mind something that inspires you. This could be a creative project, a personal goal, or simply an idea that excites you.
Visualize yourself working towards this inspiration with ease and confidence. See yourself making progress, overcoming obstacles, and achieving your desired outcome.
As you continue to focus on this inspiration, bring to mind any doubts or fears that may be holding you back. Acknowledge them, but do not dwell on them. Instead, let them dissolve away, replaced by a sense of courage and determination.
Take a deep breath in, and exhale slowly, releasing any remaining doubts or fears. Allow yourself to fully embrace your inspiration, feeling a renewed sense of motivation and purpose.
Take a few more moments to simply breathe and soak in this feeling of calm and inspiration. When you feel ready, slowly open your eyes or lift your gaze, returning to the present moment.
Carry this sense of calm and inspiration with you as you move throughout your day, knowing that you have the strength and clarity to pursue your goals and dreams.