Bridging the unconscious mind to the conscious

Yoga Discussion General Yoga
#1

Hello again,

Does anyone have any in-depth explanations as to what can junction the unconscious mind to the normal-awake conscious mind so that access can be gained to the higher self?

Thanks as always
PJ

#2

Some recent developments in psychology and neuro-biology imply that the ‘concious mind’ is just what you’re paying attention to, and the ‘unconcious mind’ is everything else your brain does and doesn’t know it’s doing.

Try paying attention to something you often do without noticing it. Your breath might be just the thing.

#3

Hi PJ, I think you might find this thread interesting:

http://www.yogaforums.com/forums/f16/states-of-mind-2076.html

Greetings