I have many years of experience with martial arts. Lately I started exploring the world of yoga - for physical, spiritual and for better understanding of my inner self. This got kicked off after I went for a five day free dive lesson. Contrary to what I believed earlier, 90% of free diving is controlling your mind. I did some yoga as part of the curriculum and loved it. I also came across Budokon yoga recently and loved how yoga and martial arts has been integrated together. I am also planning to go for a one month training to Budokon University in Miami. I would love to know if anyone has any experience with them.
