Constant comparisons, a result-oriented environment, peer pressure, and social influence lead to the development of low self-esteem. There is a constant desire to be like someone and we tend to play catch up at most times.
Know who are you really and who can define you. develop self-awareness and self-respect. Learning Yoga can help develop a physical body, and sharp mind and put you in charge of your life in the true sense.
Watch: https://youtu.be/wtWOeSOg9Yc