Hi there everyone,
I would appreciate some help with an issue : after a few months of daily home practice trying to figure out how to do arm stands and chataranga properly, I found that my tricep became bulked up in an un-natural way, i.e. the rest of my arms are soft but only the triceps are bulky.
I suspect that I must have put incorrect weight and tension on the triceps when I tried to get up into crow pose or lowered down into chataranga. Anyone has similar experience?
Is there any pose that could help to stretch and lengthen the bulky triceps? Or to tighten up the rest of the arm muscles such that they won’t stand out so oddly?