Hi
This is my first day after practicing yoga. I am feeling excessive belching and constant passing of gas after yoga throught the day. Is it normal?
Yes this is normal for people who have really bad stomach. These are indications of your body responses after doing some physical activities. Please correct your diet as well.
Think about it like this… When you are doing twists and other types of poses, you are moving your organs around. Think of a wet towel as you twist it. This is what you are doing to your insides during certain poses.
It’s these movements that your body is not normally used to that increases blood flow circulation to your organs and helping your body rid itself of some of the toxins that don’t get shaken up or moved around often.
This is your bodies way of telling you that you are moving stuff around. That’s a good thing.