Can you please give some tips on releasing the tightness and “stuck” sensation in this area. I’ve tried the cat flows very mindfully and slowly - but don’t feel this area moving independently. It also at times seems to jam into the c1,2 area as well.
Thanks
Doing the cat bow with head up and sinking in the stuck region will normally create mobility in this region. The cervical must be elongated and to some degree increased in curvature to help this. Keep elbows tight and moving inferiorly, so that tone is given to middle trapezius and rhomboids. namaste m