I am very new to yoga. I do running multiple times a week. However, it seems like I can hardly do any poses. The child poses is one that I can do.
I cannot do seated forward bent. My hamstrings and calves hurt so bad that I can’t go down all the way.
Do I keep practicing or is it just not for me?
Basically looking to do yoga for my back and flexibility. Any advice is apreciated.
Is this even the right forum topic?