Can yoga and mindfulness help with sleep problems?

Yes, the relaxation techniques in yoga and mindfulness can promote better sleep quality, even for children.

By incorporating practices such as calming postures and deep breathing exercises, yoga for children can help ease restlessness and prepare them for a peaceful night's sleep.

Discover how yoga and mindfulness can provide young minds with the serenity they need for a good night's rest at Kaivalyadhama Yoga Institute.