Hi, I am Leo I just started doing yoga. I wanted to know that can yoga really prevent or cure cancer or major illness? Please guide me how
Sun salutation (Surya Namaskar) is an effective tool to shed extra calories. It's also helpful in reducing both adipose tissue and visceral fat. High calorie intake is linked to development of cancer. This asana helps in keeping the metabolism higher.
Yoga does not cure cancer. However, it is highly beneficial and helpful in alleviating the painful symptoms of cancer. It also helps provide physical and mental relief. Often, a person battling with cancer grows anxious and deals with mental health problems. Yoga is an excellent way to mitigate such issues and attain mental peace. It helps stay positive and promotes a healthy well being.