The first things that come to our mind when we hear the phrase ‘toned body’ are fitness, gyms and weights. Today, these have become so popular that across the world, millions of people spend on expensive gym memberships and devote hours to toning their bodies. What if we told you that there was an easier, less expensive way? SO let’s know Can Yoga Help to Tone Your Body?
What does ‘toned body’ mean?
Toning the body refers to the strengthening and development of specific muscle groups around the body, in most cases, this is limited to our arms, thighs and abdomen. In reality, this is an incomplete definition. A well-toned body means a body that is not only stronger and better defined but also more flexible.
Can Yoga help tone your body?
Yoga is an amazing form of exercise. Without the need for any special equipment, you can practice yoga anywhere and all you need is a Yoga mat! It is known to enhance your strength, flexibility, endurance as well as muscle tone. Yoga poses (asanas) have a dual purpose – while some employ your body weight to strengthen your body, others focus on simply strengthening your muscles.