Can Yoga Poses Improve the Health of Your Thyroid?

Yoga postures have shown good benefits in improving thyroid health. The mixture of specific postures, controlled breathing & mindfulness in yoga practice may contribute to regulating hormone levels, reducing stress & promoting overall well-being.

It is a well-known fact that practicing yoga for the thyroid can reverse its severe effects; most of these poses are considered throat-stimulating. They’re thought to improve circulation & energy flow around the thyroid, and stretch and strengthen the neck. You only need to begin it with experts from traditional yoga institutes like Kaivalyadhama.

Exploring the incorporation of yoga into your practice could potentially offer a holistic approach to help thyroid health.