Can you lose weight by doing yoga?

Yoga can also help you burn calories, as well as increase your muscle mass and tone.

We believe that sustainable long-term weight management is best done naturally and safely through authentic time-tested methods. Weight Management through Yoga and Naturopathy at Kaivalyadhama is a reliable and result-oriented program that adopts traditional Yoga for weight loss and Naturopathy treatments.

The process involves understanding every aspect of slimming like weight loss, weight gain, inch loss, increased muscle mass, toning, and weight maintenance.

Yoga has become a popular form of exercise in recent years. It is a form of exercise that includes physical asanas (poses), breathing techniques, relaxation techniques, and meditation. I

Losing weight by doing yoga:

It has been proved that yoga improves the metabolism of the body. It increases the levels of thyroid hormone which leads to a boost in metabolic rate. This leads to better weight loss.

Yoga can improve your fitness level:

Yoga is great for those who have never been involved in a form of exercise. Yoga is an excellent way of strengthening the muscles of the body. It will make your body fit and strong and will enhance your stamina.

Yoga will strengthen your joints:

It will not only make your body fit and strong but will also make your body flexible. This will help you in getting rid of arthritis and will keep your body healthy.

Yoga will help you to relax:

Doing yoga will help you to relax your mind. As a result, your body will be relaxed and you will feel happy and calm.