Can you tell me how to lose body consciousness?

Yoga Discussion General Yoga
#1

hello friends this is annika anybody Can tell me how to lose body consciousness?

#2

Depends, what do you mean by body consciousness?

Do you mean your are self conscious/uncomfortable about your body? or something else?

We do need to be conscious of our bodys…are we felling strong/healthy/weak/sleepy/hungry/active/stressed/tense/relaxed…etc etc…

#3

i always feel weakness so what can i do for that

#4

If you man that you feel physically weak, and if there is no actual illness making you weak, then do some strength building exercises to make yourself stronger.

I am still unclear on what you mean by your original question “Can tell me how to lose body consciousness?”

If you simply mean that you are self conscious about your lack of physical strength…then exercises to get stronger.

#5

i am not men i am women…

#6

Your gender has nothing to do with my answer…

and you still did not answer my question…I cannot help you if I do not understand what you need help with.

#7

i always be sick and i fill so much weakness and my BP always low so give me some tips for that

THANKS

#8

Going to bed always works for me.