Hi… I just entered the forum to read advices for bulged cervical disc. I’m 33 years old and I had been diagnosed with a disc bulge in the cervical region. Doctor did not tell that it’s serious but when it pains the pain radiates in my right arm completely. Right now I’m doing only the neck strengthening exercises which my doctor suggested.
I was a practicing yoga atleast 4 days a week and had no serious health issues like this until 2 months back. Last two months I did not do yoga or any other exercise but sat on a chair for hours continuously in my class and at home studying. Since exams are approaching I started avoiding even yoga taking things easy forgetting my age too. And now all the posture related problems lead to disc bulge in the cervical region and now I have no clue which postures I’m not suppose to do.
Can I do surya namaskar, sarvangasan, trikonasan and leg lifts lying on my back?
Could you suggest me other asanas to heal myself from this condition quickly?
Kindly help.
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