What Is Chakra Meditation and How Is It Practiced at Kaivalyadhama?
Chakra meditation is an ancient yogic technique aimed at energizing and balancing the seven major energy centers along the spine that link physical, emotional, and spiritual planes.
At Kaivalyadhama, one of India's oldest yoga schools, chakra meditation is imparted as a methodical process integrating theory, chanting, breathing, visualization, and guided meditation.
Kaivalyadhama workshops take participants through each chakra's special properties through ancient methods including mantra chanting (Beeja and Upabeeja mantras), mudras, pranayama, and special yoga asanas. Sessions are conducted by qualified facilitators for a step-by-step activation and balancing of the chakras, starting from the root (Muladhara) to the crown (Sahasrara).
The aim is to re-establish energy flow, induce self-healing, and enhance body, emotions, and mind well-being, eventually integrating body, mind, and spirit