What is chakra meditation, and how do you open all seven chakras? Which chakra do you start with when meditating? Is it okay to do chakra meditation every day?
Chakra meditation is a significant practice that deals with the seven energy centers in our bodies (chakras) and can significantly alter your life for the better. They are thought to be points of life force (prana ) which can have physical, emotional, and spiritual impact on the body. With meditation on every chakra you can energize, open, and balance these energy centers that deepen feelings of inner peace, minimize stress along with increased clarity and vitality.
How to Open All 7 Chakras
Here is what you need to do in order to unlock the seven chakras of your body:
-Root Chakra(Color: Red): Sit at the spine. Visualize a red turning wheel and keep there for a few seconds chanting “LAM, LAM,…”. Red: This chakra grounds you and promotes stability.
-3rd Chakra (low abdominals, sex organs) — Imagine an orange ball spinning around in the spot right below your gut. Visualise an orange light spinning and repeat “VAM” to ignite creativity, and sexual energy and balance emotions.
-Solar Plexus Chakra (Yellow): regulated by your upper belly. Visualize a yellow disc and chant "RAM" to increase self-assurance as well as individual strength.
-3— Heart Chakra (Green) — Center of the chest. Visualize a green spinning light and “YAM” vibration for love-compassion.
-However, I also really related to the Throat Chakra (blue): Notice your throat. See the blue wheel with HAM revolving inside( CHANT) for communication.
-Third Eye Chakra ( Indigo ): Alternately focus between your eyebrows. See an indigo light spinning and say "OM" (for intuition)
-Crown Chakra (Violet): This chakra connects you with the divine; and channels energy to your head. Picture of the base-colored violet that spins to be able to merge with high-vibration consciousness.
Which chakra to do meditation.
We will start with the Root Chakra as it acts as a building block of life force energy distributes properly all across. This initial step on the path is grounding and takes you higher up through other chakras.
Daily Chakra Meditation?
It's definitely okay! This may indicate that regular chakra meditation is a useful aid in helping you to be emotionally balanced, less stressed, and simply feel better overall. Regular practice of inner work builds your self-awareness and thus ensures a sustainable equilibrium over time.
One such example is the chakra meditation techniques taught by Kaivalyadhama, where ancient wisdom and science blend to form a systematic practice. Start this journey of strength Today!