Cobra specific to herniated discs


In our last meeting in Boulder Mukunda shared with us a version of cobra, using hands, with a slight twist. I wrote down that this was specific to disc issues and “great for lumbar spine.” Of course I didn’t write down why. I wrote down that we want the client to “feel it at L4 and L5,” which we normally do NOT want.

What are we targeting?



we want to do this variation with pelvis stationary and allow the effect to go deeply into the lumbar region. it is to provide extra circulation of goodies to eht discs at the lowerest lumbar region possibel. so it is done more rajasically than normal cobra. namaste