how to regulate the mind in the asana positions
breath /mantra/meditation techniques
what do the experts and sutras say?me ia m combining zen techniyues with asana
tanx
huub
In order to regulate mind while performing asanas, you can take following things into account:
- Spread your attention throughout the body.
- Equalize your breathing or maintain ujjai breathing.
- Make sure to follow rules of focussing physical vision (eye sight) on a particular part
body or environment.
It is sure that if one is not experiencing stillness and pleasure (or moments/taste of yoga)while doing asanas, he/she is missing art of doing the same.
Vijay Singh Gusain E:mail:yogivijayg.04@gmail.com
[QUOTE=HealthAndYoga;70737]In order to regulate mind while performing asanas, you can take following things into account:
- Spread your attention throughout the body.
- Equalize your breathing or maintain ujjai breathing.
- Make sure to follow rules of focussing physical vision (eye sight) on a particular part
body or environment.
It is sure that if one is not experiencing stillness and pleasure (or moments/taste of yoga)while doing asanas, he/she is missing art of doing the same.
Vijay Singh Gusain E:mail:yogivijayg.04@gmail.com[/QUOTE]
This is really ecellent advice.
Do not think of the asana as a goal… think of it as an offering
Best advice. 