Dear Mukunda,
I have a student who is trying to conceive and is concerned about continuing her yoga practice, as she has been unsuccessful for some time in her efforts to get pregnant. She has asked me for suggestions about specific poses that would be helpful or that may be counterproductive. I would appreciate your suggestions regarding poses that she should incorporate or avoid. She does Asana practice regularly and her practice is not very strenuous. She is in good health. She is about 30, has a healthy lifestyle (strict vegetarian) and her body weight is healthy also. She was not raised in western culture (grew up in India) and has been in the states for about 10 years. This is an emotional issue for her and her husband and I would like to be able to give them suggestions that can help ease her mind about her Asana practice. Thank you for your guidance. I look forward to attending one of your workshops one day! Namaste