this will loosen you down as up a bit
<><><><><> https://www.youtube.com/shorts/3Pdbeu_dDo8 <><><><><><><> https://www.youtube.com/watch?v=YVrslyI_ZQo <><><><><><><><> https://www.youtube.com/watch?v=bYm_yvUHDkY <><><><><><><> https://www.youtube.com/watch?v=UyYhEgIelJQ <><><><><><><>