Namaste folks.
I’m new to the forum… And it’s good to be joining you!
I’ve been looking for a short routine (maybe 30 minutes) of Iyengar yoga style postures. The routine that I had previous was quite a basic one but takes around 2 hours to complete! and even when I shorten the practice it takes an hour. I’d like to shorten my asana routine so as to leave a little more time for meditation, pranayama, etc.
I suppose my focus is on alignment, health and focus (so a general all-rounder).
If anyone’s got any good suggestions for asanas to incorporate I’d love to hear them! Not sticking to a specific routine tends to make me a little scattered in my approach and I can never quite decide which asanas are the most useful to stay in.
Thanks for your help!
Om Shanti.