Did you know that yoga can also boost cardiovascular health?

Yoga is an ancient method that involves holding and moving through a series of postures or poses. It focuses on flexibility and strength-building and can also include meditation and breathing exercises to help calm the mind.

The poses and stretches achieved in yoga can also reduce chronic pain. Many of the postures are weight-bearing postures, which help strengthen bones and muscles. Yoga for cardiovascular health contains simple poses to promote flexibility, stress relief, and relaxation.

Yoga also improves heart health by increasing circulation and blood flow. In addition, practicing yoga can help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate — which can all add up to a lower risk of hypertension, stroke, and heart disease.

Oldest Yoga Institute - Kaivalyadhama teaches how Yoga practice will improve our physical health and its effect will take care of our mental well-being, which will contribute to a healthier heart.