- Heart-Healthy Fats: Include sources like avocados, nuts, seeds, and olive oil.
- Omega-3 Fatty Acids: Found in fatty fish (salmon, trout), flaxseeds, and chia seeds.
- Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants.
- Whole Grains: Opt for oats, quinoa, brown rice for fiber and nutrients.
- Lean Proteins: Choose poultry, fish, tofu, and legumes.
- Limit Sodium and Processed Foods: Reduce intake of salt and processed snacks.
- Moderate Alcohol and Caffeine: Consume in moderation.
- Stay Hydrated: Drink plenty of water throughout the day.
Combine these dietary choices with regular yoga practice for optimal heart health benefits.
Combine these dietary choices with regular yoga practice for optimal heart health benefits.