Sometimes I come across a pose which I don’t know the name of. It’s probably a variation of a “main” pose. Is it possible to name the variation using the sanskrit language? How do you do that?
The pose I am seeking a name for is a variation of the “Chest Expander Pose” or Parsvottanasana.
This is how you do it:
- Stand with your feet at shoulder width
- Fold your fingers behind your back
- Bend backwards
- Look up
- Expand your chest
I hope someone can help with that.
Thanks