Yesterday I had a yoga experience which I would say didn’t harmonize with me and would like to share it. One of my friends recently started yoga at his local gym and asked my to join the class with him to give my honest impressions.
So along I went and within 15 minutes my body was crying stop this, there was no balance between the opposites sides through the asanas and it felt more like jogging than doing yoga. The class was massive, nearly 40 people and it seemed that it was a mixture of beginners to advanced. The energy in the air was disturbing as it felt at times more stressful to me in terms of the competition between certain members present there. The yoga was completely disconnected from yoga philosophy and was presented just as exercises. I really hope that this type of yoga do serve a purpose, because I am not so sure about the purpose or the outcome of it.
Anyway, I left there with a fresh appreciation for my small classes and the intimate relation I have with my students.
In the nicest way possible I made some recommendations to my friend, hope he will find a middle path.