This intermediate 40 min power yoga workout is packed with moves to get you sweating, strengthen & tone your body & promote weight loss. We strengthen & stretch lower body, core & arms . Before you do the class do a quick wrist warm up. And if you have extra time pick some stretchy flow after you do this one. The flow may be a bit tricky, but keep going , teach your mind & body new patterns!!!!
Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.
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