My name is Miho and I am a Registered Dietitian and Mindful Eating coach.
with the start of 2018, many of you might have set New Years resolution.
I am wondering if any of you committed practicing yoga and meditation for 2018?
I want to know why you chose yoga/meditation? rather than going to gym.
What are some of the goals you are trying to achieve through practicing yoga and meditation?
I wanted to know your motivation.
I have a private practice in holistic nutrition and mindful eating for weight loss, disease prevention, and wellbeing. ZEN Integrative Nutrition & Health
I value the importance of healthy mind for healthy body, I recently got into practicing yoga. and I am seeing some great benefit for both my physical and mental being!
I’d like to hear your insights.