Do you want to balance emotions?

Yoga Discussion General Yoga
#1

After defining emotions and explaining their potentially negative impact on our everyday life, We can say yoga will help us stabilize our minds with asanas, calm down with pranayama and nullify disturbing emotions with chanting.

Emotions will not stop there, but Yoga will help us observe them neutrally and live in equanimity.

Watch: https://youtu.be/bKWkL9gi19k

#2

Balancing emotions is not an easy task. Controlling our feelings and emotions is important to keep our body healthy and active.