Yoga is an ancient discipline that is based on the search for inner balance as a means of earning health and well-being. Yoga is not a replacement for your medical treatment, but it can support you to feel better with gentle stretches and exercises that strengthen the neck and direct a flow of energy to this disrupted gland
It is a well-known fact that practicing yoga for the thyroid can reverse its severe effects; most of these poses are considered throat-stimulating. They’re thought to improve circulation and energy flow around the thyroid and stretch and strengthen the neck. You only need to begin it with experts from traditional yoga institutes like Kaivalyadhama.