Hi guys,
You have all given great advice about the body and calcium, but no one has mentioned the wonderful vit D3 this is vital for calcium absorption!
Everyone who mentions Osteoperosis or has any other bone issues or aches and pains in the joints please buy this amazing product, i find my aches go away within 3 days of taking it, when i forget the aches come back and i eat a very good diet and do Yoga for a weakness i have in the right hip.
Make sure you buy a good quality one with no fillers (chalates) you can check the lable, i always go for the veg capsule ones. That have at least 1000mg (and take at least 3 of them throughout the course of the day.
I usually buy the 5000 (in each capsule) one if i can get it.
Don’t buy calcium vitamins its really hard for the body to absorb and in most cases we are just not absorbing the calcium effectively because were not getting enough vit D3!
Take care