Yes! I made an Ayurveda Course, for me it contains so much truth that I kind of already knew but with Ayurveda still I got another perspective on it. Since then I really try to eat according to my dosha (I am mixed, not just one dosha). Also I try to live accordingly to the Ayurveda wisdom regarding sleeping times etc, but it is a bit hard sometimes -- for example going to bed before 9 pm is not very practical in modern life
But I can certainly recommend this diet. Main thing first is to find a good Ayurveda doctor that can help you to identify your dosha(s)!