I will come straight to my doubt, due to an accident my nose was injured due to which septum of nose (part which partitions left and right nostril) tilted towards my right nostril, due to which my right nostil is smaller than left nostril. So my first question is what effect does it have no me, cause I feel am having emotional problems due to that. And second is what should I or what exercise in pranayama should I follow to bring back the balance. And also doctor is not suggesting any form of surgery. Anybody knows answer to this please help.
If the flow of air is equal in both the nostrils, with very minimum difference, carry on with pranayama, will heal, that is needed.
[I]And second is what should I or what exercise in pranayama should I follow to bring back the balance.
[/I]
- Bhasrika
- Kapala bhati &
- Anulom-Viloma
is enough for the beginner 10min. each.
Take care.
just keep practicing it will get balanced in its own way. One great exercise to practice would be alternate nostril breathing
you sit or stand and visualize each breath entering and exiting your body on either the right or left side through the right or left nostril. Practice breathing up the left side of your spine on inhale and exhale down the right side of spine exhaling out through right nostril pause then inhale through right up the spine exhale through left and repeat
practice by pinching the nostril with thumb and index finger closing the nostril not being used
its a qi-gong exercise but same outcome as pranamaya
Well it doesnt matter in pranayam if u got diff. Nostril size on account of accident…what does mattr is u can breath thru both nostrils and i think u can do it.And wrt the emotional side u takn its bcoz u thnkin much about the aftereffect of the little dislocation of ya nostril…jst stop thnkn much wid dis respect nd carry on normally.
And how to bring d nostrl shape to original position wud be hard by relying on pranayam alone but u could try anulom vilom wid affirmation dat u hav a balanced face in perfect order…try it for a week and if sumthing happens den dats gud but u cant expect miracle…u knw wat i mean…til den take care nd let us knw d results…keep smiling