Hello.
Someone was asking about yoga online. This Pragyayoga includes 12 different asanas including mudras and Pranayam with complete workout of all parts of your body. It can be found at;
http://video.google.com/videoplay?docid=6381225901422412297
It was very helpful to me. Good for physical as well as spiritual upliftment. Hope it is useful to you also.
Datta
I have tried it and it really helps. Very basic. Nothing difficult to learn but helps different parts of the body to stretch at one sitting.
madhavi
Hey, do you want to learn yoga and pranayama online from experts I would suggest you visit Arhanta yoga, Arhanta yoga is one of the best places to learn yoga, and pranayama online for more information can visit our website.