This a free audio lecture by Dr. John Douillard on meals, snacks, his 3-Seasons Diet and ayurvedic principles for weight loss. He also includes the weight-loss related connection between breathing, the PNS and SNS, and upper and lower lobes of the lungs.
FYI: The mp3 player on the page wasn’t visible initially, but popped up when I clicked on the empty space under the 3 Es.
LifeSpa: Audios
Blessings,