Earthing will make yoga activity more helpful and contribute to our body

Earthing (or grounding, both words will be used interchangeably) is a practice whereby individuals are put in direct contact with the surface of the Earth. It includes walking barefoot outdoors, swimming in oceans and lakes, or sleeping, working and relaxing indoors with bare skin in contact with conductive grounding mats, grounding bed sheets, grounding pillows, grounding body bands and patches in order to maintain the body at Earth’s electric potential.

If you are looking for earhing product or grounding kit for bed then please refer to