Easy yoga for beginners.
Relaxing and calming yoga.
Easy yoga for beginners is a subject which is not only very close to my heart but also quite useful. When I was a beginner, I used easy yoga to teach myself the basics of difficult math, and still do it to this day. It has helped me in many ways, and I am sure that it will help you as well.
The most important benefit of easy yoga is that it forces you to solve problems with your own mind. You will become more thoughtful and analytical, which will help you in all areas of life, not just mathematics.
Another important benefit of easy yoga is that you will learn how to break problems into smaller parts. This skill is immensely beneficial because it allows you to take on much larger problems than you could if you were trying to tackle them all at once in your head. This process also allows you to make sure that the solution works, because if any part of it doesn't work, the entire thing doesn't work.
https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/