Life often feels like a constant rush—endless responsibilities, stress, and little time for ourselves. If you've ever felt overwhelmed, stuck, or disconnected, you're not alone. Many of us carry stress in our minds and bodies, which makes it difficult to focus, relax, or even sleep.
But there’s a practice that can help: Yoga Nidra.
Yoga Nidra, often called “yogic sleep,” is more than just relaxation. It’s a guided meditative practice that:
Releases physical and mental tension.
Restores balance to the nervous system.
Promotes clarity and focus to set meaningful intentions.
Empowers you to live with purpose and peace.
“Yoga Nidra is a tool for transformation. It’s not just about relaxation—it’s about reconnecting with yourself, letting go of stress, and creating the life you deserve - Barbara.”
Yoga Nidra Philosophy
Yoga Nidra has roots in various traditions, including
tantric Shaivism and the teachings of Vishnu. This
practice can also be found in multiple medical
publications and traditions, such as Vedantic and
Buddhist, both in India and beyond.
In India, Vishnu, known as Narayana, occasionally
embodies the Lord of Sleep, sleeping consciously on the
waters of creation. At other times, the Ultimate Witness and
Pure Awareness that Yoga Nidra helps practitioners
recognize.
A key element of Yoga Nidra is the systematic rotation of
consciousness throughout the body. This practice is
derived from the tantric practice of Nyasa, which means
"to place" or "to direct the mind."
Barbara’s personal journey is rooted in resilience and mindfulness. Her passion for helping others stems from her own experiences of overcoming challenges. Through practices like Yoga Nidra, she’s empowered countless women to find balance, clarity, and self-confidence.
She can do the same for you.
Ready to experience the transformative power of Yoga Nidra? Join Barbara for her Yoga Nidra: The Art of Manifestation Masterclass?
This Sunday, January 19 - 3:00 EST
All participants will receive Barbara’s exclusive eBook, “5 Magic Ways to Remove Guilt and Regain Self-Esteem.”
Take the First Step Toward Serenity
Let 2025 be the year you find balance and embrace your fullest potential. Reserve your spot now!
Feel free to reply or reach out if you have questions about Yoga Nidra or the workshop—I’d be happy to share more.