I feel a strong energy blockage in the lumbar area and glutes. It feels like energy can’t flow down to legs, it just gets stuck there. Which asana could help me get the flow back to normal?
How do you know it is energy blockage and not muscle contracture ?
If you fix muscle contracture, you will be okay.
I just found this forum and I am so happy I did! I have this exact same problem… Any other ideas?