I am of indian descent but I live in the USA.
My skin tone is light brown, but if i spend a day in the sun, my face, arms and legs, become really dark. Over last summer it was to the point, where if i took my shirt off, neck, chest, abs, and upper thighs were all light brown, and the rest of me was dark. I looked like a guy with the arms and legs of another guy.
What would be the best solution for this? I drink a lot of water, and take good care of my skin, started wearing sunscreen twice a day now.
But this is a lot of work, and most people stay fair just naturally. Is there any supplement i should take, or food i should eat, or any exercise that will stop my skin from getting darker in the sun?